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Um festzustellen, wie gut Sie gehen/laufen, Fahrrad fahren und Treppen steigen können, beantworten Sie bitte die folgenden Fragen, indem Sie eine der nachfolgenden Antwortmöglichkeiten auswählen.
Wählen Sie die Antwortmöglichkeit, die am besten beschreibt, wie gut Sie gehen/laufen, Fahrrad fahren und Treppen steigen können. Es sollte das sein, was Sie gerade noch schaffen.
Wenn Sie nie gehen/laufen, Fahrrad fahren oder Treppen steigen, versuchen Sie sich vorzustellen, wie es wäre, wenn Sie dies zum aktuellen Zeitpunkt tun müssten.
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Weiblich
Wie gut können Sie zum aktuellen Zeitpunkt gehen/laufen?
Wenn ich gehe, kann ich dies nicht lange durchhalten und muss nach 100 Metern eine Pause machen.
Wenn ich gehe, kann ich dies nicht lange durchhalten und muss nach 200 Metern eine Pause machen.
When I walk, I can’t carry on for long and have to rest after 500 metres.
I can walk for 15 minutes at a pace of 4 kilometres per hour (a gentle pace).
I can walk for 30 minutes at a pace of 4 kilometres per hour (a gentle pace).
I can walk for 30 minutes at a pace of 5 kilometres per hour (a normal pace).
I can walk for 30 minutes at a pace of 6 kilometres per hour (a brisk pace).
I can jog for 30 minutes at a pace of 7 kilometres per hour.
I can run for 30 minutes at a pace of 8-9 kilometres per hour.
I can run for 30 minutes at a pace of 10-11 kilometres per hour.
I can run for 30 minutes at a pace of 12-13 kilometres per hour.
I can run for 30 minutes at a pace of 14-15 kilometres per hour.
I can run for 30 minutes at a pace of 16-18 kilometres per hour.
I can run for 30 minutes at a pace above 18 kilometres per hour.
How well can you cycle at the moment?
I am not able to cycle for 15 minutes on a flat road with no headwind on a normal bicycle.
I can cycle for 15 minutes on a flat road with no headwind on a normal bicycle, at a pace of 10-12 kilometres per hour (an idle pace).
I can cycle for 15 minutes on a flat road with no headwind on a normal bicycle, at a pace of 13-15 kilometres per hour (a very slow pace).
I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 10-12 kilometres per hour (an idle pace).
I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 13-15 kilometres per hour (a very slow pace).
I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 16-18 kilometres per hour (a gentle pace).
I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 19-21 kilometres per hour (a normal pace).
I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 22-24 kilometres per hour (a brisk pace).
I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 25-30 kilometres per hour.
I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 30-35 kilometres per hour.
I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 35-40 kilometres per hour.
I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace above 40 kilometres per hour.
How well can you climb stairs at the moment?
I am not able to walk up 1 flight of stairs without stopping.
I am able to climb 1 flight of stairs at a very slow pace without stopping.
I am able to climb 2 flights of stairs at a very slow pace without stopping.
I am able to climb 3 flights of stairs at a very slow pace without stopping.
I am able to climb 4 flights of stairs at a very slow pace without stopping.
I am able to climb 5 flights of stairs at a very slow pace without stopping.
I am able to climb 5 flights of stairs at a gentle pace without stopping.
I am able to climb 5 flights of stairs at a normal pace without stopping.
I can walk up 5 flights of stairs, taking two steps at a time, without stopping.
I can run up 5 flights of stairs, without stopping.
I can run up 5 flights of stairs, taking two steps at a time, without stopping.
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